Chicken Salad Chick Nutrition Facts, Calories & Calculator 2026

The brand publishes its numbers as a single downloadable file, which is why so many third-party pages disagree with each other. Everything below is transcribed from the official Chicken Salad Chick nutrition and allergen document dated 6.8.2026, with the combined sandwich totals the brand never publishes worked out for you.

Build your order with the Chicken Salad Chick nutrition calculator to see live calorie, protein, fat, carb and sodium totals across scoops, breads, sides, soups and drinks.

Chicken Salad Chick Nutrition Information – July 2026

Every chicken salad is served as a 4 oz scoop. The chart covers the twelve permanent flavors, the current limited-time offers and both pimento cheese varieties. No row includes crackers.

Sandwich Bases, Crackers and Add-Ons

This is where most Chicken Salad Chick nutrition pages go wrong. The bread rows contain no chicken salad at all, so a sandwich total is always the scoop plus the base you chose.

Bread only: Croissant 220 cal · Wheat 280 cal · White 280 cal. Add-ons: Crackers 35 cal (75mg sodium) · Bacon 90 cal · Lettuce and tomato 15 cal · Pickle spear 0 cal but 260mg sodium. The Signature BLT (100 cal) and the Chick Melt with Cheddar (310 cal) or Provolone (290 cal) also exclude the filling.

Sides, Chips, Soups and Desserts

Prefer the original file? Download the complete Chicken Salad Chick nutrition PDF covering drinks, kids meals and the full ten-allergen matrix.

Trying to Find Menu Options That Fit Your Goals?

The spread across the menu is wider than it looks. Sorting the same Chicken Salad Chick nutrition data four different ways makes the trade-offs obvious.

Lowest-Calorie Options

Maui Mama at 280 calories is the lightest scoop available, followed by Jill Pickle at 290. Among permanent flavors, Fruity Fran and Southwest Señorita tie at 330, then Olivia’s Old South at 360 and Dixie Chick at 370. On the sides, Fresh Fruit is the only option under 100 calories at 60, with Grape Salad next at 170. A cup of Tomato Bisque, at 250, is the lightest soup.

High-Protein Menu Choices

The Turkey Club without bread leads the entire menu at 38g protein for 390 calories. Among scoops, Classic Carol tops the list at 22g, then Cranberry Kelli and Sassy Scotty at 21g, and a four-way tie at 20g between Jalapeño Holly, Kickin Kay Lynne, Lauryn’s Lemon Basil and Pam’s Parmesan Caesar. A bowl of Mac ‘n Cheese delivers a surprising 19g, and Broccoli Salad is the strongest side at 8g.

Higher-Calorie Menu Picks

Cranberry Kelli, Pam’s Parmesan Caesar and Southern Pimento Cheese all reach 450 calories per scoop. Sassy Scotty and Patti Thai’rific follow at 430. Build one of those into a sandwich on wheat and you clear 700 calories before sides. The dessert case sits in another league: a single cake slice is 1,250 calories, and a whole Red Velvet Cake reaches 12,470.

Sodium-Rich Menu Items

Sodium climbs faster than calories here. Bowls of Loaded Potato and Creamy Chicken & Wild Rice both carry 1,490mg, and Chicken Tortilla is close behind at 1,440mg. The Turkey Club holds 1,060mg on its own. Among scoops, Buffalo Barclay and Greek Goddess lead at 830mg, while Fruity Fran and Fancy Nancy sit lowest at 400mg and 410mg. Even the zero-calorie pickle spear adds 260mg.

Smart Tips for Building a Balanced Meal

Because this is a component menu, the totals are entirely in your control. Once you understand how the Chicken Salad Chick nutrition figures are structured, a few practical rules do most of the work:

• Count the base separately. A croissant is 220 calories and 35g carbs on its own. Swapping to lettuce removes both.
• Watch the crackers. They look incidental but add 35 calories and 75mg sodium, and they are excluded from every scoop figure.
• Pair a heavy scoop with a light side. Sassy Scotty plus Fresh Fruit lands at 490 calories; the same scoop with Doritos hits 700.
• Choose cup over bowl. Soup bowls run 140 to 240 calories heavier and roughly 500mg higher in sodium than the cup.
• Drinks add up quietly. A 32 oz sweet tea is 380 calories. Unsweetened tea, Diet Coke and Coke Zero are all effectively zero.

A realistic balanced order looks like Dixie Chick on lettuce with Fresh Fruit and unsweetened tea: roughly 430 calories, 20g protein and 470mg sodium.

Nutrition Tips for Different Eating Goals

Low-Carb and Keto

Classic Carol and Jill Pickle both register 0g total carbohydrate. Buffalo Barclay, Jalapeño Holly, Kickin Kay Lynne, Lauryn’s Lemon Basil, Sassy Scotty and Pam’s Parmesan Caesar each carry just 1g. Ordered scoop-only on lettuce, with no crackers or bread, any of these keeps a meal effectively at zero carbs.

Tracking Macros

Duke’s mayonnaise is the base of every recipe, so fat supplies roughly 70 to 80 percent of the calories in a scoop. Classic Carol runs 76 percent fat, Sassy Scotty 79 percent, and fruit-based Cranberry Kelli drops to 69 percent. Protein stays in a narrow 15g to 22g band regardless of flavor, which makes Chicken Salad Chick macros easy to estimate once you know your base and side.

Allergen and Gluten-Free Needs

Tree nuts appear in Cranberry Kelli, Fancy Nancy, Kickin’ Kay Lynne and Sassy Scotty. Milk appears in both pimento cheeses, Kickin’ Kay Lynne, Lauryn’s Lemon Basil, all melts, Broccoli Salad, Grape Salad, Mac & Cheese and every dessert. Gluten and wheat sit in the bread bases, crackers, Pasta Salad, Doritos and the baked goods, so ordering scoop-only on lettuce removes them. On soy, the brand notes that the mayonnaise contains highly refined soybean oil, which FALCPA exempts from allergen labelling because refining removes the soy protein that triggers a reaction. All items are prepared in areas where allergens are present, so cross-contact remains possible.

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